Nurturing Mothers,
Building Community

Prepare for Postpartum, Not Just Birth.

Prenatal and postpartum wellness, practical preparation, private support, and community for mothers in Sarasota and beyond.

Find Your Support
Find Your Support

Support Should Start Before You Need It.

Pregnancy gets a lot of preparation. Postpartum deserves it too.

Nest & Nurture supports mothers and families through pregnancy and postpartum with practical preparation, meaningful connection, restorative movement, and mother-centered care.

Whether you’re preparing for your first baby or growing your family, support can begin before baby arrives and continue as your needs change.

You don’t have to wait until you’re overwhelmed to build your village.

FIND THE SUPPORT YOU NEED

Three Ways to Receive Support

Connect. Prepare. Be cared for.

Find Your Circle

Prenatal and postpartum wellness circles with yoga, movement, reflection, meaningful connection,
and support through pregnancy
and postpartum.

Explore Circles

Prepare & Plan

Create a personalized postpartum
plan before baby arrives, with
practical preparation for recovery,
household roles, support, visitors,
and everyday life after birth.

Plan for Postpartum

Be Supported at Home

Receive practical, emotional,
mother-centered support in
your home during the early
postpartum weeks.

Explore Support

Want Support Through The Whole Journey?

From Nesting to Nurtured

A complete pregnancy-to-postpartum support path combining community, private preparation, a postpartum transition check-in, and continued
support after baby arrives.

Explore The Full Path
A pregnant woman in a light blue dress smiling at the beach at sunset, gently touching her belly.

Hi, I’m Milla!

Founder of Nest & Nurture, mama of two, and maternal wellness facilitator.

I created Nest & Nurture because mothers deserve more preparation for postpartum, and more care once they arrive there.

Born in Brazil and now rooted in Sarasota, Florida, I bring together prenatal and postpartum movement, nutrition guidance, practical planning, and meaningful community to help mothers feel seen, supported, and less alone.

Because support is not only about having someone nearby; it is about feeling cared for, understood, and free from the pressure to hold everything together.

Let’s build your village, together.

Learn more about me

What Mamas Are Saying

  • "Nest & Nurture gave me something I didn’t know I was missing: a place to slow down, connect, and feel supported during pregnancy. I left every session feeling calmer and more confident about what was ahead."

    — Expecting Mama

  • "Every circle gives us the chance to prepare our mind and body for the best, but yet most challenging season of our lives."

    — Mom of Three

  • "A single stop for mind, body and home preparation for postpartum! And as a bonus I made friends!"

    — Busy Mama

  • “It's so nice to hear other moms talk and be able to nod your head and totally feel and agree with what they are saying."

    — Nurtured Mama

  • "What really makes my heart feel good is being able to support other moms. To help them find their groove, confidence, joy, whatever it is. ”

    — Mama of two

  • "I joined the circles thinking: 'this will help me for the basic reasons' but I leave feeling amazing for being able to share my rawness with other moms and maybe help them!”

    — Seasoned Mama

  • "Milla, you have been an angel during this crazy time and I am forever grateful for your support. Hubby feels a lot more confident after the Postpartum Home Prep Session!"

    — First Time Mama

  • "It was incredible to find a community that I can lean on and people that are in the same season of life as me."

    — Mama Who Found Her Mama Friends

  • "It feels like a safe place where we all could listen, connect, share our own experiences and prepare for life after baby."

    — Prepared Mama

  • "So glad to have a community support group for moms to navigate postpartum."

    — New Mama

  • "Milla has a way of creating space that feels calm, grounded, and welcoming. She brings so much compassion and knowledge into every session. Nest & Nurture felt like the village I didn’t know how to build on my own."

    — Nesting Mom

Find Your Circle

Get in Touch

Not sure which support is right for you?

Tell me a little about where you are in your pregnancy or postpartum journey, and I'll help you find the option that fits your season.

Looking to collaborate? I'd love to hear from you too.